Baked Pork Tenderloin with Rice

5.0 1 évaluation

Prép. 30min

Total 1h 20min

4 portions

Ingrédients

Mushroom Sauce

parsley leaf, fresh
15 g
onions halved
115 g
vegetable oil
15 g
fresh brown mushrooms sliced
395 g
395 g wild mushroom, fresh, sliced
water
100 g
sour cream, any type
200 g
double cream (around 48 % fat)
200 g
vegetable stock paste
2 heaped tsp
lemon juice
1 tsp
salt
½ tsp
pepper, ground
3 pinches
vegetable oil to fry
2 tbsp
pork tenderloin in one piece
595 - 795 g

Pork and Rice

salt to season
pepper, ground to season
long-grain rice
340 g
water
650 g
vegetable oil
1 tbsp
salt
1 ½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1773.2 mg

Protides 36.6 g

Calories 4153.2 kJ / 992.7 kcal

Lipides 55.5 g

Fibre 3.2 g

Graisses saturées 23.3 g

Glucides 88.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Make every Season a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Asian Rice and Vegetable Sauté (TM7)

45min

Butter Chicken

30min

Turmeric Basmati Rice with Currants

35min

Protein Boosted Banana Bread

2h

Stuffed Peppers with Rice and Tomato Sauce

1h

Cod in Herb Crust, Rice and Lemon Sauce

40min

Strawberry Crumble

40min

Steamed Peas

20min

Potato and Rosemary Focaccia

2h 35min

Squid Ink Pasta Bolognese (Gut Health)

45min

Spicy Cheese Dip

20min

Avgolemono (Greek-style Chicken Soup)

40min