Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 évaluations

Prép. 15min

Total 25min

4 portion

Ingrédients

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 433.2 mg

Protides 23.9 g

Calories 1321.4 kJ / 315.8 kcal

Lipides 7.5 g

Fibre 17.6 g

Graisses saturées 2 g

Glucides 50 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Chickpea Ratatouille

1h

Chopped Asian Salad

20min

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Dhaba Style Chicken Masala

30min

Green Goddess Salad

10min

Russian beetroot salad

1h 10min

Vegan Green Pea Fritters

20min

Grated Carrot Salad (TM6)

10min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Ricotta Gnudi with Sage Butter - Gnudi di ricotta con burro con salvia

20h 45min

Bean stew with meatballs

45min

Eggplant and Lentil Salad

40min