Chopped Asian Salad

4.7 3 évaluation

Prép. 20min

Total 20min

4 portions

Ingrédients

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (optionnel)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Niveau

facile

Infos nut. par 1 portion

Sodium 465.4 mg

Protides 16.4 g

Calories 2224.6 kJ / 531.7 kcal

Lipides 38 g

Fibre 11 g

Graisses saturées 4.9 g

Glucides 41.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Roasted capsicum & cashew vegan spread

5min

Mushroom Risotto (TM6)

40min

Chocolate Covered Granola Cups

1h 5min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1h

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Crunchy broccoli salad with speck (TM6)

10min

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

15min

Chicken Mole Verde

1h 5min

Newfoundland White Bread and Toutons (Frybread)

4h 40min

Green bread and mushrooms (Diabetes)

45min

Aubergine and Lentil Salad

40min

Classic Pancakes

50min