Chopped Asian Salad

4.8 4 évaluations

Prép. 20min

Total 20min

4 portions

Ingrédients

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (optionnel)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Niveau

facile

Infos nut. par 1 portion

Sodium 465.4 mg

Protides 16.4 g

Calories 2224.6 kJ / 531.7 kcal

Lipides 38 g

Fibre 11 g

Graisses saturées 4.9 g

Glucides 41.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Ethiopian Meat Stew (Zighinì)

50min

Steamed Poached Eggs

15min

Leek and Cheese Tart

1h 5min

Chicken and Mushroom Rice

30min

Curry Seafood Chowder

1h

Ratatouille Galette

1h 30min

Indian Butter Chicken

1h

Broccoli Salad with Red Peppers and Pine Nuts

10min

Creamy Butter Chicken

1h

Portuguese bread

3h 30min

Vietnamese Chicken Pho

1h 10min

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

5min