Appareils et accessoires
Use-it-up flu fighter chicken soup
Prép. 10min
Total 30min
4 portions
Ingrédients
-
lemons1 ½
-
coconut oil30 g
-
fresh parsley10 sprigs
-
piece fresh ginger peeled20 g
-
spring onions/green onions cut into thirds2
-
piece fresh turmeric peeled or 1 tsp ground turmeric1 ½ cm
-
fresh long red chilli plus extra sliced to serve1
-
fresh coriander stems only, set leaves aside10 sprigs
-
garlic cloves3
-
liquid chicken stock or turmeric bone broth (see Tip)1200 g
-
cooked chicken cut into bite size pieces200 - 400 g
-
kale ribs removed and leaves cut into strips (approx. 1 cm)100 g
-
soy sauce or tamari50 g
-
mirin30 g
-
miso paste1 tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1352.7 mg
Protides
30.8 g
Calories
1581.8 kJ /
378.1 kcal
Lipides
17.9 g
Fibre
5.2 g
Graisses saturées
8.9 g
Glucides
24.1 g
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Use-it-Up
13 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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