Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 évaluation

Prép. 20min

Total 2h 10min

4 portions

Ingrédients

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 155.3 mg

Protides 31.8 g

Calories 1620 kJ / 387.5 kcal

Lipides 20 g

Fibre 9.5 g

Graisses saturées 4.3 g

Glucides 15 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Spiralized spicy pickled carrots

Spiralized spicy pickled carrots

Pas d’évaluation

Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)

Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)

25min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25h

Beetroot carpaccio (Thermomix® Cutter, using modes)

Beetroot carpaccio (Thermomix® Cutter, using modes)

20min

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)

Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)

15min

Fish cakes with beurre blanc sauce

Fish cakes with beurre blanc sauce

1h

Prawn dumplings with dipping sauce (Brendan Pang)

Prawn dumplings with dipping sauce (Brendan Pang)

2h 50min

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

25min

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

45min

Beef and feta koftas

Beef and feta koftas

1h 30min