Appareils et accessoires
Green Spelt Bread Patties
Prép. 30min
Total 1h 10min
14 pieces
Ingrédients
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Niveau
moyen
Infos nut. par 1 piece
Sodium
197.6 mg
Protides
4.8 g
Calories
498.3 kJ /
119.1 kcal
Lipides
3 g
Fibre
2.6 g
Graisses saturées
0.6 g
Glucides
19.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Get Inspired
5 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Go Green, Feel Good
71 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Grapefruit and Ginger Green Zinger
5min
Baked Turmeric Fish and Tomato Salsa
30min
Frozen Yoghurt Bark (TM5)
6h 10min
Gnocchi with Courgettes (TM5)
20min
Vegan Aubergine Rolls
11h 15min
Vegan Spanish Omelette
40min
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1h
Pizza Margherita
2h 10min
Steamed Duck Dumplings with Sticky Plum Dipping Sauce
2h 15min
Crab Briks
35min
Vitamin Smoothie
20min
Apple and Cinnamon Swirled Bread
1h 50min