Recherche
Pearl barley risotto with asparagus

Pearl barley risotto with asparagus
3.6 11 évaluations
Prép. 20min
Total 1h 5min
6 portions
Créer un compte gratuitement

Ingrédients

Red wine reduction
  • brown onion (approx. 150 g), cut into quarters
    1
  • garlic clove
    1
  • butter
    40 g
  • Meat stock paste or Vegetable stock paste (see Tips)
    1 - 2 tsp
  • water
    250 g
  • red wine
    110 g
  • fresh thyme leaves only
    2 sprigs
Pearl barley risotto
  • Parmesan cheese cut into cubes (3 cm)
    50 g
  • leek (approx. 110 g), white part only, cut into quarters
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • pearl barley
    300 g
  • verjuice
    100 g
  • water
    750 g
  • Meat stock paste or Vegetable stock paste (see Tips)
    2 tsp
  • raw baby beetroots peeled and cut into quarters
    6
  • Dutch carrots peeled
    12
  • asparagus trimmed and cut into pieces (4 cm)
    1 bunch
  • sea salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch

Niveau

moyen

Infos nut. par 1 portion

Sodium 678 mg
Protides 10.7 g
Calories 1624.8 kJ / 386.9 kcal
Lipides 15.6 g
Fibre 12.3 g
Graisses saturées 8.2 g
Glucides 44.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood Cooking 10 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

4.2(24)

1h 15min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8(8)

2h 25min

Basil pesto

Basil pesto

4.8(239)

10min

Minestrone

Minestrone

4.5(461)

40min

Beetroot risotto

Beetroot risotto

3.8(84)

35min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

3.5(16)

1h 15min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7(10)

1h 5min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(209)

45min

Miso fish with Asian greens

Miso fish with Asian greens

4.3(18)

24h 45min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

4.2(131)

1h 15min