Appareils et accessoires
Silverbeet dahl
Prép. 15min
Total 8h 40min
4 portions
Ingrédients
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Niveau
facile
Infos nut. par 1 portion
Sodium
1455.4 mg
Protides
24.4 g
Calories
2399.8 kJ /
571.4 kcal
Lipides
15.8 g
Fibre
17.1 g
Graisses saturées
8.1 g
Glucides
73.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Zucchini pistachio loaf
1 godz. 30 min
Chilli chutney quesadillas
1 godz.
Mushroom freekeh risotto with spring onion oil
1 godz. 10 min
Sweetcorn and black rice salad
1 godz.
Fermented beetroot and apple salsa
72 godz.
Brandy cashew cream
5 min
Mushroom tart
50 min
Raw cauliflower tabouli
30 min
Curried cauliflower salad
40 min
White bean dip with chimichurri
15 min
Fresh tomato tart
40 min
Mixed grain salad with lemon and honey dressing
55 min