Appareils et accessoires
Black-eyed bean stew with baby squid
Prép. 30min
Total 5h 15min
8 portions
Ingrédients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optionnel) (approx. 1/2 lemon)20 g
-
fresh coriander (optionnel) cut into pieces
Niveau
moyen
Infos nut. par 1 portion
Protides
32 g
Calories
1339 kJ /
320 kcal
Lipides
9 g
Fibre
11.5 g
Glucides
22 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Sunny gazpacho
25min
Potato karakari
50min
Steamed sticky rice with pork (Rice tube puddings)
2h 30min
Tuscan bean soup
40min
Beetroot soup (gut health)
40min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Sardines in parcels with green bean salad
1h
Pasta primavera
1h
Roasted eggplant
1h 35min
Spiced coriander prawns
25min
Brussels sprouts pasta with hazelnut dressing
30min
Chickpea ratatouille (gut health)
1h