Tuna poke bowl

Tuna poke bowl

4.7 30 évaluations

Prép. 15min

Total 1h

4 portions

Ingrédients

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 2104.9 mg

Protides 47 g

Calories 2677.5 kJ / 637.5 kcal

Lipides 18.2 g

Fibre 6.6 g

Graisses saturées 2.3 g

Glucides 64.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 Min

Hawaiian Summer Rolls

Hawaiian Summer Rolls

1 Std.

Raw cauliflower tabouli

Raw cauliflower tabouli

30 Min

Miso fish with Asian greens

Miso fish with Asian greens

24 Std. 45 Min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 Min

Crispy Japanese chicken with pickled cucumbers

Crispy Japanese chicken with pickled cucumbers

1 Std. 35 Min

Mango salmon bowl

Mango salmon bowl

40 Min

Watermelon and salmon ceviche stack

Watermelon and salmon ceviche stack

25 Min

Prawn dumplings with dipping sauce (Brendan Pang)

Prawn dumplings with dipping sauce (Brendan Pang)

2 Std. 50 Min

Tuna avocado bowl

Tuna avocado bowl

45 Min

Sunny gazpacho

Sunny gazpacho

25 Min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1 Std. 10 Min