Skip to main content Recherche
Tuna poke bowl

Tuna poke bowl
4.6 33 évaluation
Prép. 15min
Total 1h
4 portions
Créer un compte gratuitement

Ingrédients

Ponzu
  • lemon juice
    60 g
  • soy sauce (see Tips)
    80 g
  • rice wine vinegar
    30 g
  • sesame oil
    2 tsp
Poke bowl
  • brown rice
    200 - 300 g
  • water
    1000 g
  • salt
    1 tsp
  • rice wine vinegar
    30 g
  • sesame oil
    1 tsp
  • sashimi grade tuna cut into cubes (1.5 cm)
    350 - 450 g
  • sesame seeds
    2 tsp
  • spring onions/shallots trimmed and cut into thin slices
    2
  • avocado flesh only, cut into pieces (1 cm)
    1
  • cucumber cut into cubes (1 cm)
    ½
  • nori sheet cut into strips
    ½
  • Japanese pickled ginger to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 2104.9 mg
Protides 47 g
Calories 2677.5 kJ / 637.5 kcal
Lipides 18.2 g
Fibre 6.6 g
Graisses saturées 2.3 g
Glucides 64.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Fish with ginger lime sauce

Fish with ginger lime sauce

4.5(83)

35min

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5min

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7(27)

35min

Stuffed chicken with herbed mushroom rice

Stuffed chicken with herbed mushroom rice

4.3(14)

2h 15min

Pea and ginger soup, lemon salmon with broccoli

Pea and ginger soup, lemon salmon with broccoli

4.7(47)

50min

Turmeric fish

Turmeric fish

4.4(24)

30min

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3(54)

25min

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

4.0(3)

30min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

3.9(48)

35min

Crispy-skinned snapper with macadamia cream and spring vegetables

Crispy-skinned snapper with macadamia cream and spring vegetables

4.3(27)

1h

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35min