Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di lamponi freschi, lavati e asciugati
- 100 g di mirtilli, lavati e asciugati
- 130 g di fragole, pulite e a metà
-
150
g di acqua di cocco
or 150 g di acqua -
125
g di yogurt greco
or 125 di yogurt al naturale -
½
cucchiaino di fruttosio (optional)
or ½ cucchiaino di zucchero (optional)
- Nutrition
- per 1 porzione
- Calories
- 1255 kJ / 300 kcal
- Protein
- 7 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apple smoothie
10 min
Smoothie al melone
10 min
Frullato tropicale
10 min
Smoothie ai frutti di bosco
10 min
Frullato di lamponi
10 min
Smoothie allo yogurt e frutta
15 min
Smoothie estivo di frutta
15 min
Smoothie alle fragole e mele
15 min
Smoothie muesli, fragole e cannella
12 Std. 10 Min
Smoothie banane e lamponi
10 min
Smoothie energizzante banana e arachidi
10 min
Smoothie banana, mirtilli e zenzero
10 min