Heidelbeer-Buttermilch-Smoothie

Heidelbeer-Buttermilch-Smoothie

4.6 254 ratings

Prep. 10 min

Total 10 min

4 Gläser

Ingredients

Heidelbeeren, TK
300 g
Orange geschält, halbiert (ca. 200 g)
1
Banane in Stücken (ca. 100 g)
1
Buttermilch
300 g
Wasser
100 g
Vanillezucker, selbst gemacht (optional)
1 TL

Difficulty

easy

Nutrition per 1 Glas

Protein 4 g

Calories 465 kJ / 111 kcal

Fat 1 g

Fibre 5.4 g

Carbohydrates 17 g

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