Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Hanfsamen
- 10 g Petersilie, abgezupft (optional)
- 1 - 2 Orangen, geschält, entkernt (ca. 200 g), in Spalten
- 1 Banane, reif (ca. 100 g), in Stücken
-
150
g Heidelbeeren, TK
or 150 g Heidelbeeren - 2 TL Honig
- 500 g Kefir
- Nutrition
- per 1 Glas
- Calories
- 783 kJ / 187 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 6 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mango-Möhren-Smoothie
10 min
Grüner Smoothie
10 min
Heidelbeer-Buttermilch-Smoothie
10 min
Blaubeer-Bananen-Smoothie
10 min
Mango-Orangen-Drink
10 min
Frühstücks-Smoothie
10 min
Grüner Vitamin-C-Smoothie
10 min
Möhren-Erdbeer-Smoothie
10 min
Exotic Smoothie
10 min
Guten-Morgen-Smoothie
5 Min
Apfel-Birnen-Detox-Smoothie
10 min
Frühstücks-Smoothie
5 Min