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Himbeer-Avocado-Smoothie mit Kefir

Himbeer-Avocado-Smoothie mit Kefir
4.5 86 ratings
Prep. 5 min
Total 5 min
2 Gläser
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Ingredients

  • Leinsamen
    1 EL
  • Weizenkleie
    1 TL
  • Himbeeren, TK
    100 g
  • Avocado mittelgroß, reif, in Stücken (ca. 140 g Fruchtfleisch)
    1
  • Honig (optional) flüssig
    10 g
  • Kefir
    150 g
  • roter Traubensaft
    250 g

Difficulty

easy

Nutrition per 1 Glas

Protein 6 g
Calories 1433 kJ / 342 kcal
Fat 19 g
Fibre 10.1 g
Carbohydrates 31 g

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Germany

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