Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di foglie di spinaci freschi, lavate e asciugate
- 500 g di acqua
- 1 mela Fuji, con la buccia e a pezzi, ben lavata
- 1 mela Granny Smith, con la buccia e a pezzi, ben lavata
- 1 banana matura, sbucciata e a pezzi
- 2 cucchiai di miele (optional)
- Nutrition
- per 1 porzione
- Calories
- 268 kJ / 64 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.7 g
- Fat
- 0.3 g
- Fibre
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato energetico avena e cacao
10 Min
Smoothie allo yogurt e frutta
15 Min
Smoothie estivo di frutta
15 Min
Smoothie agli spinaci, banana e ananas
10 Min
Smoothie con yogurt, spinaci e mirtilli
10 Min
Pink bowl
30 Min
Smoothie Bowl frutti rossi e gelsi
10 Min
Smoothie avocado, spinaci e mandorle
10 Min
Smoothie energizzante banana e arachidi
10 Min
Frullato rinfrescante di carote e zenzero
10 Min
Smoothie banana, mirtilli e zenzero
10 Min
Smoothie spinaci, mela e zenzero
5 Min