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Chorba freekeh
5.0 1 rating
Prep. 10 min
Total 1 h
4 portion
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Ingredients

  • onion cut in half
    1
  • garlic clove
    1
  • tomato cut in half
    2
  • olive oil
    20 g
  • baby carrots cut into pieces
    1
  • zucchini cut into pieces
    80 g
  • coriander, fresh leaves only
    10 g
  • sea salt
    2 tsp
  • black pepper, ground
    1 tsp
  • paprika
    1 tsp
  • cinnamon, powder
    ½ tsp
  • turmeric powder
    1 tsp
  • tomato paste
    20 g
  • lamb shoulder boneless, or neck, cut into pieces
    200 g
  • canned white chickpea
    100 g
  • water
    900 g
  • freekeh
    80 gram
  • coriander, fresh or flat-leaf parsley, leaves only
    10 gram
  • freshly squeezed lemon juice
    1 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 1058.5 mg
Protein 15.1 g
Calories 1453.1 kJ / 347.3 kcal
Fat 17.9 g
Fibre 9.2 g
Saturated Fat 5.5 g
Carbohydrates 35.8 g

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Also featured in

Taste of home - Arab Flavours & Traditions 25 Recipes
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