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Maple Oatmeal with Apples and Blueberries
4.0 1 rating
Prep. 5 min
Total 20 min
4 portion
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Ingredients

  • almond, raw raw
    60 gram
  • apple, red cored and quartered
    300 gram
  • oat flake
    160 gram
  • cow milk (see Tip)
    600 gram
  • maple syrup, pure (optional) to taste, plus extra to serve
    40 - 80 gram
  • cinnamon, ground
    1 pinch
  • salt
    1 pinch
  • blueberry, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg
Protein 15 g
Calories 1560.8 kJ / 373.1 kcal
Fat 15.4 g
Fibre 7.9 g
Saturated Fat 3.9 g
Carbohydrates 47.4 g

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