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Date and Cinnamon Spread
5.0 1 rating
Prep. 5 min
Total 10 min
15 portions
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Ingredients

  • pitted dates
    10 ½ oz
  • water
    5 oz
  • ground cinnamon
    1 tsp
  • flatbread (optional) to serve
    apple, slices, to serve

Difficulty

easy

Nutrition per 1 portion

Protein 0 g
Calories 235 kJ / 56 kcal
Fat 0 g
Fibre 1.8 g
Carbohydrates 13 g

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