High Protein Omelette

High Protein Omelette

4.7 10 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (optional) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 787.7 mg

Protein 20.2 g

Calories 1420.5 kJ / 339.5 kcal

Fat 25.1 g

Fibre 2.1 g

Saturated Fat 10.1 g

Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Protein-packed Breakfast & Snacks 8 Recipes
UK and Ireland

You might also like...

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45 min

Moussaka Wraps

50 min

Grated Carrot Salad

10 min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 min

Beer-Battered Tofish, Mushy Peas,Tartare Sauce and Chips

3 h

Roasted Red Pepper and Parsley Pesto

5 min

Mexican Black Bean Dip with Healthy Tortilla Chips

20 min

Spaghetti alla Puttanesca

35 min

Kale Pesto Pasta Salad

50 min

Green Goddess Quinoa Salad

40 min

Green Vegetable Frittata - Frittata verde

25 min

Greek Chicken with Orzo and Feta

2 h