Skip to main content Search
High Protein Omelette

High Protein Omelette
4.5 2 ratings
Prep. 10 min
Total 30 min
4 portions
Sign up for free

Ingredients

  • oil for greasing
  • hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
    150 g
  • medium eggs
    6
  • milk
    40 g
  • protein powder (optional) plain
    2 Tbsp
  • fine sea salt
    ¾ tsp
  • freshly ground black pepper
    2 pinch
  • onion quartered
    50 g
  • red pepper cut in pieces (3 cm)
    100 g
  • olive oil
    20 g
  • frozen peas
    100 g
  • fresh basil leaves
    5
    5 parsley leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 787.7 mg
Protein 20.2 g
Calories 1420.5 kJ / 339.5 kcal
Fat 25.1 g
Fibre 2.1 g
Saturated Fat 10.1 g
Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Protein-packed Breakfast & Snacks 8 Recipes
UK and Ireland

You might also like...

Creamy Tagliatelle with Squash, Scamorza and Pecorino

3.8(5)

45 min

Beetroot Carpaccio with Burrata

5.0(3)

1 h 25 min

Couscous with Lamb and Vegetables

2.7(3)

50 min

Tagliatelle with Pea Pesto and Poached Eggs

4.3(38)

30 min

Pasta with Fennel and Tomato Sauce

4.7(62)

45 min

Mint Courgettes

3.8(33)

30 min

Spanish Green Lentil And Chorizo Soup

4.6(48)

12 h 45 min

Lentil Curry Stew with Chicken

3.8(44)

8 h 35 min

Red Bean, Chicken and Sweet Potato Stew

3.8(102)

45 min

Garlic and Olive Conchiglie

4.2(5)

25 min

Creamed Cod

4.3(53)

45 min

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

4.2(26)

1 h 25 min