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Caribbean Wraps
4.1 21 rating
Prep. 25 min
Total 50 min
4 portions
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Ingredients

  • dried oregano
    1 Tbsp
  • coriander seeds
    1 tsp
  • onions quartered
    100 g
  • tomatoes
    150 g
  • smoked paprika
    ½ tsp
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • dried thyme
    1 tsp
  • fresh chillies to taste
    1 - 2
  • olive oil
    30 g
  • soy sauce
    30 g
  • lemon juice
    15 g
  • water
    400 g
  • chicken breast fillet, skinless
    350 g
  • wheat flour tortilla (Ø 22 cm)
    4
  • iceberg lettuce thinly sliced, for garnishing
  • mango, ripe diced (1 cm)
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 825.7 mg
Protein 26.2 g
Calories 1697.8 kJ / 405.8 kcal
Fat 14.2 g
Fibre 4.5 g
Saturated Fat 2.3 g
Carbohydrates 44.9 g

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