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Mini Garnalenomeletten
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Prep. 10 min
Total 35 min
8 stuks
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Ingredients

  • gepelde rauwe garnalen medium, vers of bevroren, eerder ontdooid
    250 g
  • Italiaanse kruiden
    1 tl
  • knoflookpoeder
    1 tl
  • zoete paprikapoeder
    1 tl
  • zout plus 1 snuifje
    ½ tl
  • zwarte peper, gemalen
    2 - 3 snuifjes
  • eieren
    4
  • melk
    40 g
  • bloem
    40 g
  • olijfolie
    20 g
  • water
    500 g
  • rode chilisaus om te besprenkelen
  • verse bieslook fijngehakt, om te serveren

Difficulty

easy

Nutrition per 1 stuk

Sodium 388.4 mg
Protein 8.9 g
Calories 463.2 kJ / 110.7 kcal
Fat 5.9 g
Fibre 0.3 g
Saturated Fat 1.7 g
Carbohydrates 5.1 g

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Benelux

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