Skip to main content Search

Vegetarian Medallions
No ratings
Prep. 35 min
Total 1 h 10 min
4 portions
Sign up for free

Ingredients

  • water
    900 g
  • buckwheat grains
    100 g
  • rolled oats
    30 g
  • mixed seeds (sesame, flax, pumpkin, sunflower)
    50 g
  • Parmesan cheese cut in pieces
    50 g
  • zucchinis cut in pieces (2-3 cm)
    100 g
  • onions cut in quarters
    50 g
  • carrot cut in pieces (2 cm) (approx. 70 g)
    1
  • garlic clove
    1
  • fresh basil leaves only
    3 sprigs
  • fresh parsley leaves only
    2 sprigs
  • ground smoked paprika (optional)
    ½ tsp
  • salt
    1 - 2 pinches
  • breadcrumbs
    50 g
  • sunflower oil
    3 - 4 tbsp

Difficulty

easy

Nutrition per 4 portions

Sodium 1369 mg
Protein 54 g
Calories 6819.9 kJ / 1630 kcal
Fat 94 g
Fibre 25 g
Saturated Fat 19 g
Carbohydrates 157 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Celebrate our Uniqueness 19 Recipes
International

You might also like...

Peach Gum Snow Fungus Dessert

5.0(1)

1 godz. 10 min

Matcha Snowflake Crisp

Brak ocen

Watercress Soup

Brak ocen

Egg and bacon breakfast baguettes

2.7(3)

25 min

Gluten Free Vegan Spiralized Vegetable Pizza

5.0(1)

45 min

Easy chicken congee with Chinese sausage and mushrooms

4.2(15)

35 min

Winter radish, citrus and cashew cream (Matthew Kenney)

Brak ocen

Pasta with lentils and sausage

3.0(1)

35 min

Rice Cake with Sweet Azuki Bean Paste

3.2(6)

8 godz. 30 min

Gaji Namul (Steamed Aubergine Side Dish)

4.3(29)

45 min

Risotto with zucchini and prawns

4.2(90)

1 godz. 15 min