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Gebratener Brokkoli mit Mandeln
3.8 18 ratings
Prep. 5 min
Total 20 min
350 g
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Ingredients

  • Wasser
    250 g
  • Brokkoliröschen in Stücken (3-4 cm)
    300 g
  • Öl
    20 g
    20 g Olivenöl
  • Mandeln, blanchiert
    50 g
    50 g Mandeln

Difficulty

easy

Nutrition per 100 g

Sodium 28.7 mg
Protein 5.6 g
Calories 658 kJ / 157.3 kcal
Fat 13.6 g
Fibre 1.4 g
Saturated Fat 1.5 g
Carbohydrates 7.1 g

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Also featured in

THERMOMIX® Magazin 6/2025 39 Recipes
Germany

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