Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10 min
Total 55 min
4 portions
Ingredients
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fibre
11.6 g
Saturated Fat
1.4 g
Carbohydrates
71.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Butter Chickpea Curry with Cauliflower Rice
25 min
Cashew Cheese Pasta with Broccoli
40 min
Pasta with Beetroot Sauce and Feta Cheese
40 min
Black Bean and Avocado Wrap
15 min
Rainbow Sandwich
40 min
Chicken and Mushroom Rice
55 min
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
1 h 45 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
BBQ Jackfruit Burritos
45 min
Shiitake Teriyaki Dippers
45 min
Satay Tofu Kebabs
1 h 5 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min