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Ingredients
- 1 frango (1000 g aprox)
- Tomilho seco q.b. p/ temperar
- Sal q.b. p/ temperar
- Pimenta q.b. p/ temperar
- 150 g bulgur
- 250 g água
- 1 limão (raspa e sumo)
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g salsa
- 20 g hortelã, só as folhas
- 50 g chalota
- 30 g azeite
- 2 tomates maduros cortados em cubos
- Nutrition
- per 1 dose
- Calories
- 4002 kJ / 956 kcal
- Protein
- 69.2 g
- Carbohydrates
- 36.3 g
- Fat
- 59.5 g
- Saturated Fat
- 15.7 g
- Fibre
- 7.1 g
- Sodium
- 255.1 mg
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