Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cucchiaino di semi di lino
- 150 g di mirtilli neri
- 50 g di spinaci freschi puliti, lavati e asciugati
- 125 g di yogurt greco
- 175 g di latte di cocco
- Nutrition
- per 1 bicchiere
- Calories
- 1435 kJ / 343 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 29.5 g
- Fibre
- 5.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato ananas, mandorle e semi di chia
10 Min
Smoothie al kiwi e zenzero
10 Min
Smoothie banane e lamponi
10 Min
Frullato di lamponi e avena
10 Min
Frullato detox
10 Min
Smoothie Bowl fichi, ananas e banana
15 Min
Smoothie agli spinaci ed erba di grano
10 Min
Smoothie banana, mirtilli e zenzero
10 Min
Smoothie avocado, spinaci e mandorle
10 Min
Smoothie Bowl alla carota
10 Min
Smoothie spinaci, mela e zenzero
5 Min
Green smoothie, frullato verde della salute
10 Min