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Allergen Free Overnight Oats

Allergen Free Overnight Oats
4.7 7 rating
Prep. 5 min
Total 8 h
6 portions
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Ingredients

  • rolled oats divided
    9 oz
  • oat milk
    20 oz
  • pumpkin seed butter store-bought or homemade, divided (see Tip)
    4 oz
    4 oz sunflower butter, store-bought or homemade, divided (see Tip)
  • chia seeds
    1 tbsp
  • vanilla extract
    1 tsp
  • honey
    1 - 2 tbsp
  • fresh fruit to garnish
  • granola allergen free, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 21.1 mg
Protein 12.8 g
Calories 1465.9 kJ / 350.4 kcal
Fat 13.9 g
Fibre 8.5 g
Saturated Fat 1.9 g
Carbohydrates 46.5 g

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