Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
3
oz dried cranberries
or 3 oz dried cherries - 6 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 2 oz sunflower seed, raw
- 1 oz pumpkin seeds, raw
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp vanilla extract
- 5 oz honey
- Nutrition
- per 1 portions
- Calories
- 641.4 kJ / 153.3 kcal
- Protein
- 3.3 g
- Carbohydrates
- 28.5 g
- Fat
- 4 g
- Saturated Fat
- 0.5 g
- Fibre
- 2.5 g
- Sodium
- 18.2 mg
In Collections
Alternative recipes
Curly Fries with Garlic Sauce
55min
Gluten Free Chocolate Chip Cookies
40min
Protein Boosted Acai Smoothie
10 Min
Butternut Queso (Matthew Kenney)
5h 15min
Homemade Lemonade (TM5/6 Metric)
10 Min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min
Lemonade (TM5 Metric)
10 Min
Tinga de Pollo (TM6)
40min
Coconut Chai Green Smoothie
4 Std. 5 Min
Asian Rice and Vegetable Sauté (TM6)
45 Min
Chocolate Beet Cake
1h 20min
Immune Booster
5 Min