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Ingredients
- 500 - 600 g courgette, ends trimmed. If large, trimmed in a circular shape to fit in the feeder
- 40 g vegetable oil
- 1 garlic clove
- 250 g raw, medium-sized prawns, peeled, deveined
- 2 garlic cloves
- 50 g spring onion, cut in pieces
- 2 - 3 pinches dried chilli flakes, to taste
- 20 g freshly squeezed lemon juice
- 40 g ponzu dressing
- 2 - 3 pinches fine sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
- 1 tsp brown sugar
- sesame seeds, white, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 709.5 kJ / 169.6 kcal
- Protein
- 10.7 g
- Carbohydrates
- 8.4 g
- Fat
- 10.7 g
- Saturated Fat
- 1.6 g
- Fibre
- 1.9 g
- Sodium
- 652.4 mg
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