Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Mandeln
- 140 g Kokosraspeln
- 100 g Kokosfett (z.B. von Palmin), in Stücken
- 50 g Agavendicksaft
- 100 g weißes Mandelmus
- 2 TL Vanillezucker, selbst gemacht
- 2 Prisen Salz
- Nutrition
- per 1 Stück
- Calories
- 299 kJ / 72 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Fat
- 7 g
- Fibre
- 0.9 g
In Collections
Alternative recipes
Kräuter-Cashew-Brotaufstrich
8 godz. 10 min
Nuss-Kokos-Schnitten (vegan)
1 Std. 15 Min
Kakao-Amaranth-Kugeln
1 Std. 20 Min
Kokoskuchen (vegan)
50min
Kichererbsen-Schokokuchen (zuckerfrei)
1 Std. 15 Min
Heidelbeerkuchen (glutenfrei, vegan)
1sa 10 dk
Nussecken
1 Std. 30 Min
Maisspätzle
15min
Kokos-Mandel-Riegel
1 Std. 20 Min
Bananen-Erdnuss-Cookies
45min
Haselnussaufstrich
8h 5min
Cashew-Joghurt
12h 10min