Devices & Accessories
Caribbean stew and Steamed rice cups
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Switzerland
Switzerland
You might also like...
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1 godz.
Spicy Soy Sauce Chicken
30 min
Chicken Coq au Vin (Betty) Metric
2 godz. 15 min
Tunisian Beef Ribs
4 godz. 55 min
Fragrant whole barbecued fish
2 godz. 50 min
Salmon and Coleslaw Sandwich Filling
15 min
Yellow rice with chicken
40 min
Cumin Lamb and Aubergine Stew
1 godz. 10 min
Fragrant Chicken Curry (Metric)
1 godz.
Trout with hollandaise sauce
50 min
Curry Noodles with Pork
45 min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1 godz. 10 min