Steamed wholemeal bread

Steamed wholemeal bread

3.3 3 rating

Prep. 20 min

Total 2 h

20 slices

Ingredients

butter for greasing
1 tbsp
wheat semolina for dusting
2 tbsp
2 tbsp oat flakes, and linseeds, for dusting
spelt grains
250 g
250 g wheat grains
water
1250 g
sugar beet molasses (optional)
10 g
10 g honey
fresh yeast crumbled
20 g
2 tsp dried instant yeast, (8 g)
bread flour plus extra for dusting
50 g
balsamic vinegar
10 g
salt
1 tsp
sunflower seeds
100 g
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)

Difficulty

easy

Nutrition per 1 slice

Protein 4 g

Calories 409 kJ / 98 kcal

Fat 4 g

Fibre 2.1 g

Carbohydrates 12 g

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Switzerland

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