Compatible versions
Bevanda energetica a base di mela, avena e avocado
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g di crusca di avena
- 500 - 600 g di acqua, a piacere
- 1 mela, privata del torsolo e a pezzi
- ½ avocado, sbucciato e privato del nocciolo
- 40 g di datteri denocciolati
- 1 - 2 cucchiai di miele, a piacere
- Nutrition
- per 1 porzione
- Calories
- 653 kJ / 156 kcal
- Protein
- 3 g
- Carbohydrates
- 16.7 g
- Fat
- 9.1 g
- Fibre
- 5.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bevanda a base di mandorla e matcha
10min
Apple smoothie
10min
Smoothie al melone
10min
Succo al mango, arancia e pepe di Cayenna
12 dk
Smoothie rinfrescante al cetriolo
10min
Frullato detox
10min
Frullato due colori
10min
Bevanda tropicale al cocco e anacardi (vegan)
10min
Smoothie avocado, spinaci e mandorle
10min
Smoothie avocado ed ananas
10min
Infuso zenzero, limone e curcuma
25min
Frullato rinfrescante di carote e zenzero
10min