Compatible versions
Bevanda energetica a base di mela, avena e avocado
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g di crusca di avena
- 500 - 600 g di acqua, a piacere
- 1 mela, privata del torsolo e a pezzi
- ½ avocado, sbucciato e privato del nocciolo
- 40 g di datteri denocciolati
- 1 - 2 cucchiai di miele, a piacere
- Nutrition
- per 1 porzione
- Calories
- 653 kJ / 156 kcal
- Protein
- 3 g
- Carbohydrates
- 16.7 g
- Fat
- 9.1 g
- Fibre
- 5.4 g
In Collections
Alternative recipes
Smoothie allo yogurt e frutta
15min
Succo detox alla mela e pera
12 min
Frullato detox
10 Min
Smoothie avocado ed ananas
10 Min
Smoothie avocado, spinaci e mandorle
10 Min
Smoothie all'anguria
10 Min
Smoothie al kiwi e zenzero
10 Min
Smoothie muesli, fragole e cannella
12h 10min
Smoothie ai frutti rossi e corn flakes
10 Min
Smoothie energizzante banana e arachidi
10 Min
Apple smoothie
10 Min
Green smoothie, frullato verde della salute
10 Min