Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de almendras enteras con piel
- 250 g de copos de avena
- 50 g de copos de espelta
- 80 g de coco rallado
- 50 g de pipas de calabaza
- 40 g de pipas de girasol
- 30 g de semillas de sésamo
- 220 g de jarabe de agave
- 30 g de aceite de coco
- 1 cucharadita rasa de canela molida (optional)
- Nutrition
- per 45 g
- Calories
- 989 kJ / 236 kcal
- Protein
- 6 g
- Carbohydrates
- 27.6 g
- Fat
- 12.4 g
- Saturated Fat
- 5.4 g
- Fibre
- 4.2 g
- Sodium
- 9.1 mg
In Collections
Alternative recipes
Concentrado de limón, jengibre, cúrcuma y miel
10min
Wrap de tortilla con espinacas y champiñón
40min
Tosta de centeno con masa madre, puré de aguacate y huevos mollet
21h
Granola de chocolate
30min
Granola
45 Min
Cookies de chocolate y plátano
1 Std. 30 Min
Cookies de avellanas y almendras
30min
Barritas de avena y chocolate
45 Min
Ghee
2小时 10 分钟
Brownies Raw
2h 5 min
Pan de almendras, nueces y harina de coco
50min
Tortitas de avena y plátano
15 Min