Skip to main content Search
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
4.3 3 ratings
Prep. 5 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • Parmesan cheese cut in pieces (2 cm)
    200 g
  • courgette ends removed
    700 g
  • peanuts, roasted, salted
    40 g
  • dried rosemary
    ¾ tsp
    15 g fresh rosemary leaves
  • fresh chives cut in pieces
    10 g
  • medium eggs
    5
  • fine sea salt
    2 tsp
  • ground black pepper
    1 ½ tsp
  • cornflour
    2 Tbsp
  • olive oil
    20 g
  • garlic clove
    1
  • fresh red chilli small, halved, deseeded if desired
    1
  • Greek yoghurt
    250 g
  • sweet smoked paprika
    1 tsp
  • lemon finely grated zest only
    ½
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 6 portions

Sodium 8001.3 mg
Protein 151 g
Calories 8593.9 kJ / 2054 kcal
Fat 123.6 g
Fibre 15.9 g
Saturated Fat 47.8 g
Carbohydrates 88.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Slicing and Grating (TM5) 44 Recipes
UK and Ireland

You might also like...

Virgin Apple Cider Old Fashioned

5.0(2)

50 Min

Date and Nut Balls

4.8(26)

20 Min

Surimi Stick Salad (TM5)

4.0(3)

15 Min

Overnight Oats with Avocado and Kiwi

3.9(41)

8 Std.

Baked Oatmeal Niçoise

4.1(10)

40 Min

Soya Yoghurt

3.3(3)

12 Std. 10 Min

Grain Bread with Cashew Butter

3.4(7)

55 Min

Orange Shortbread and Chai Ice Cream Sandwiches

5.0(2)

9 Std. 15 Min

Classic Egg and Cress Sandwiches

4.5(34)

35 Min

Cheese Puffs with Whipped Honey Cream Cheese

4.5(8)

1 Std. 5 Min

Tomato and Cream Cheese Tartlets

4.7(15)

1 Std. 55 Min

Dairy-free Peppercorn Sauce

4.9(7)

15 Min