Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 - 40 g rolled oats
- 20 - 40 g linseeds (flaxseeds)
- 4 bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen
- 150 g frozen blueberries
- 500 g orange juice
- 1 - 2 tsp raw honey (optional)
- 400 g milk of choice (e.g. nut milk, rice milk, soy milk)
- Nutrition
- per 1 portion
- Calories
- 801 kJ / 190.7 kcal
- Protein
- 4.9 g
- Carbohydrates
- 29.6 g
- Fat
- 5.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.6 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Protein shake
5min
Everyday protein shake
5min
Daily green smoothie
10min
Green juice
5min
Green smoothie
10min
Hot chocolate
10min
Strawberry milkshake
5min
Sunrise smoothie
10min
Mango yoghurt thick shake
5min
Peach, raspberry and banana smoothie
10min
Mixed berry smoothie bowl
10min
Raw cacao milkshake
5min