Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 700 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 40 g water
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- Nutrition
- per 1 portion
- Calories
- 452 kJ / 107.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.7 g
- Fat
- 6.5 g
- Saturated Fat
- 4 g
- Fibre
- 5.2 g
- Sodium
- 225.9 mg
Alternative recipes
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1 Std. 50 Min
Cauliflower "fried" rice
45min
Cheat's cauliflower fried rice
35min
Zucchini lasagne
1h 30min
Seeded sausage rolls
50min
Parsnip and bean mash
25 min
Cauliflower rice pilaf with sweet potato
40 min
Cauliflower hash browns with smoked salmon and sour cream
30 min
Silky sweet potato mash
25 min
Cauliflower, broccoli and blue cheese gratin
1hod.
Cauliflower soup with bacon dust
35min
Steamed greens with lemon feta
20 min