Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g avelã
or 60 g amêndoa - 200 g flocos de aveia grossos ou finos
- 500 g queijo quark magro
- 6 ovos
- 60 g proteína em pó natural ou com sabor à escolha
-
1 - 2
c. sopa de xarope de agave
or 1 - 2 c. sopa de mel - 150 g chocolate p/ culinária partido em pedaços
- 5 g óleo vegetal
- Noz picada, q.b. p/ guarnecer
- Nutrition
- per 1 unidade
- Calories
- 553.4 kJ / 132.3 kcal
- Protein
- 7.4 g
- Carbohydrates
- 10.3 g
- Fat
- 6.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.7 g
- Sodium
- 96.7 mg
In Collections
Alternative recipes
Bolachas de cenoura, laranja e aveia
50 Min
Bolachas de aveia
20 Min
Bolinhos de canela
25 Min
Caldo de legumes sem sal
35 dk
Fusilli com mascarpone e nozes
30 Min
Rolos de crepes gratinados
45 Min
Waffles belgas com salmão fumado e espuma de feta
45 Min
Mosaico de salmão
No ratings
Bolachas de amendoim com chocolate
50 Min
Copos de granola com mel, iogurte, noz e fruta
1sa
Gelado de nata com cobertura de manga
8 Std. 50 Min
Shot imunológico de gengibre, mel e limão
10 Min