Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüse
- 400 g Wasser
- 200 g Möhren, in Stiften (4 cm x 5 mm)
-
150
g Erbsen, frisch
or 150 g Erbsen, TK - 200 g rote Paprika, in mundgerechten Stücken
- 250 g Blumenkohl, in Röschen
- 150 g Sahne
- 160 g Schmelzkäse
- 1 - 2 TL Curry
- 3 Prisen Salz
Streusel
- 150 g Mehl
- 80 g Butter, in Stücken
- 80 g Cashewkerne, ungeröstet, ungesalzen
Joghurtsauce
- 200 g Griechischer Joghurt (10% Fett)
- 1 Bund Koriander
- 1 TL Zitronensaft
- 3 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 2129 kJ / 511 kcal
- Protein
- 14 g
- Carbohydrates
- 33 g
- Fat
- 36 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gemüse-Reis-Auflauf
1 Std. 20 Min
Gemüse-Sonnenweizen-Auflauf
1h
Gemüse-Schmarren
30 min
Mediterranes Reisgericht
1h
Gemüse-Fritatta mit Kresse
1h
Gewürzreis mit Studentenfutter und Spinat
40 min
Kohlrabi-Spinat-Lasagne
1 Std. 45 Min
Sonnenweizen-Spinat-Auflauf
1h
Käse-Wraps mit Möhren-Mandel-Salsa
30 min
Gemüse-Nudel-Auflauf
1h
Kürbis-Möhren-Gratin
50 min
Spinatpfannkuchen vom Blech
35 min