Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 199.8 mg

Protein 39.3 g

Calories 1610 kJ / 385 kcal

Fat 7.5 g

Fibre 17.3 g

Saturated Fat 1.8 g

Carbohydrates 29 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Chicken and risoni bake

1h 15min

Curried sausages

40min

Jo Whitton's Wholesome meatball soup

50min

"Hug in a mug" chicken soup

30min

Sticky pork belly with jasmine rice

1h

Piri-piri spatchcock chicken

1h 30min

Easy lamb hotpot

2h

Chicken, spinach and leek risotto

30min

Ricotta gnocchi alla sorrentina

55min

Souvlaki lamb couscous salad

25min

Chunky bolognese (Skinnymixers)

45min

Crispy sticky sesame chicken

45min