Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de hojas de rúcula
- 30 g de canónigos
-
150
g de fresas
or 150 g de fresas congeladas - 4 - 5 dátiles sin hueso en trozos
- 300 g de agua de coco muy fría
- Nutrition
- per 1 vaso
- Calories
- 440 kJ / 105 kcal
- Protein
- 1.7 g
- Carbohydrates
- 26.4 g
- Fat
- 0.4 g
- Saturated Fat
- 0.2 g
- Fibre
- 3.7 g
- Sodium
- 82.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie energizante
10 min
Smoothie detox
10 min
Bebida de piña y canela
35min
Smoothie de verduras con lima y manzana
10 min
Smoothie de remolacha y pomelo
10 min
Batido de plátano con mantequilla de cacahuete
5 min
Smoothie de zanahoria, naranja y mango
10 min
Smoothie de coco y frutos rojos
5 min
Smoothie rojo
10 min
Smoothie de pera con verduras
5 min
Smoothie de papaya, cúrcuma y jengibre
10 min
Batido de matcha y frutos rojos
10 min