Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g korzenia imbiru, świeżego, pokrojonego na 2 mm plastry
- 300 g marchewki, pokrojonej na kawałki
- 100 g kawałków ananasa, z puszki, pokrojonych na kawałki
- 350 g pomarańczy, pokrojonej na kawałki
- 400 g mleka kokosowego
- ½ łyżeczki kardamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 594 kJ / 142 kcal
- Protein
- 1.9 g
- Carbohydrates
- 15.1 g
- Fat
- 9.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie burak-ananas-imbir
15 min
Smoothie jabłko-pomarańcza-kalarepa
15 min
Smoothie marchewkowo-kokosowe
10 dk
Smoothie mango-zielona herbata-imbir
15 min
Smoothie z kiwi i bazylii
30 min
Orzeźwiający koktajl z ogórkiem, jogurtem i miętą
10 dk
Smoothie jabłkowe z orzechami
10 dk
Napój "antyoksydant"
10 dk
Smoothie cytrusowe
15 min
Smoothie melon-jabłko-marchew
15 min
Smoothie jabłko-melon-szpinak
15 min
Smoothie pomarańcza-jabłko-szczaw
15 min