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Ingredients
- 50 g unsalted butter
- 100 g onion, cut into quarters
- 100 g celeriac, cut into pieces (2-3 cm)
- 200 g carrot, cut into pieces (2-3 cm)
- 70 g parsnip, cut into pieces (2-3 cm)
- 130 g turnip, cut into pieces (2-3 cm)
- 25 g plain flour
- 20 g dried bush tomatoes (optional)
- ¼ tsp ground lemon myrtle
- ¼ tsp ground saltbush
- ¼ tsp ground sea parsley
- ¼ tsp bush tomato powder
- ¼ tsp ground pepperleaf
- ¼ tsp ground wattleseed
- 30 g tomato paste
- 1 - 2 pinches sea salt
- 1 tsp Beef stock paste (see Tips)
- 50 g red wine
- 250 g water
- 500 g emu fillet steak, cut into strips (6 x 1 cm)
- Nutrition
- per 1 portion
- Calories
- 1517.7 kJ / 362.8 kcal
- Protein
- 35.3 g
- Carbohydrates
- 23.9 g
- Fat
- 13.2 g
- Saturated Fat
- 7.3 g
- Fibre
- 5.2 g
- Sodium
- 234 mg
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