Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cucumber (approx. 75 g), cut into pieces
- 30 g fresh spinach leaves
- 1 - 2 sprigs fresh flat-leaf parsley
- 1 - 2 sprigs fresh mint, leaves only
- ½ lemon, flesh only, no white pith and pips removed
- ½ cm piece fresh ginger, peeled
- ½ orange, flesh only, no white pith and pips removed
- ½ green apple, cored and cut into halves
- 50 g ice cubes
- 50 g water or coconut water
- Nutrition
- per 1 glass
- Calories
- 271.4 kJ / 64.9 kcal
- Protein
- 1.9 g
- Carbohydrates
- 15.4 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.8 g
- Sodium
- 19.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Golden Lassi Smoothie (Matthew Kenney)
10 min
High protein natural yoghurt (Diabetes, TM6)
34h 20min
Rosy glow smoothie
10 min
Tuna sushi rolls
1h 25 min
Green egg whites and ham omelette
35min
Raw cacao milkshake
5 min
Beauty booster smoothie
5 min
Chinese-style chicken
25 min
Cashew and cacao smoothie (gut health)
5 min
Berry breakfast smoothie
5 min
Daily green smoothie
10 min
Breakfast on-the-go
10 min