Devices & Accessories
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20 min
Total 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.6 mg
Protein
46.3 g
Calories
2663 kJ /
636.5 kcal
Fat
29 g
Fibre
12.9 g
Saturated Fat
4 g
Carbohydrates
51.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Brazilian-style Beetroot and Carrot Salad (TM5)
30min
Beetroot, Thyme and Goat's Cheese Risotto
45min
Miso and Honey-roasted Aubergine
1h
Mixed Pepper, Courgette and Goat's Cheese Tart
1h 40min
Mushroom and Spinach Risotto
55min
Leftover Curry
1h 10min
Sicilian Salad
30min
Hake and Prawn Burger
15min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Summer Rolls with Peanut Sauce
1h
Miso Carbonara Udon
25min
Steamed Cod with Vizcaina Sauce
50min