Devices & Accessories
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20 min
Total 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.6 mg
Protein
46.3 g
Calories
2663 kJ /
636.5 kcal
Fat
29 g
Fibre
12.9 g
Saturated Fat
4 g
Carbohydrates
51.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Brazilian-style Beetroot and Carrot Salad
30 min
Lamb Rump with Pommes Anna and Aubergine Purée
2 h
Miso fish with green beans and chickpea puree
3 h
Feta, Olive and Herb Muffins
50 min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1 h
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Pollock and Spinach Lasagne
1 h
Miso Soup with Vegetables
30 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min
Cumin Lamb and Aubergine Stew
1 h 10 min