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Ingredients
Tenderstem Broccoli
- 1300 g water
- 20 g salt
- 50 g unsalted butter, diced
- 10 tenderstem broccoli stalks, trimmed to fit in simmering basket
- water, ice cold
Poached Cod
- 100 g salt
- 2600 g water
- 2 cod fillet loins, boneless (approx. 200 g each, see tip)
Beurre Blanc
- 35 g shallots, halved
- 70 g white wine
- 300 g unsalted butter, cold, diced
- 5 g lemon juice
Serving
- 1 tsp sunflower oil
- Nutrition
- per 1 portion
- Calories
- 2911 kJ / 702 kcal
- Protein
- 43 g
- Carbohydrates
- 6.5 g
- Fat
- 54 g
- Saturated Fat
- 32 g
- Fibre
- 6.8 g
- Sodium
- 2170 mg
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