Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g coconut water
- 1 pinch salt
- 1 tbsp lime juice, freshly squeezed
- 1 tbsp fresh ginger, grated
- ½ tsp spirulina powder
- 30 g fresh spinach leaves
- 45 g baby kale
- 385 g bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
- 85 g frozen mango chunks
- 3 ice cubes
- blueberries, to garnish
- strawberries, sliced, to garnish
- kiwi, sliced, to garnish
- hemp seeds, to sprinkle, to garnish
- Nutrition
- per 1 portion
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.2 g
- Sodium
- 147.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Breakfast Smoothie
5 Min
Smoothie
5 Min
Finely Chopped Chocolate Powder
5 Min
Bacon-wrapped turkey leg with potatoes
Geen beoordelingen
Matcha Nice Cream
35min
Tropical Popsicles
4 Std. 5 Min
Lemonade
5 Min
Chocolate Granola Muffins
30min
Golden Lassi Smoothie (Matthew Kenney)
10 Min
Golden Lassi Smoothie (Matthew Kenney) Metric
10 Min
Quinoa salad with crunchy vegetables
30min
Molten Lava Cake
45min