Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g Proteinpulver, geschmacksneutral
- 20 g Vanillezucker, selbst gemacht
- 10 g Kakao
- 180 g Milch
- 250 g Sauerkirschen, aus dem Glas, abgetropft, 50 g Saft aufgefangen
- 10 g Schokoladenraspeln
- Nutrition
- per 1 Portion
- Calories
- 1059 kJ / 253 kcal
- Protein
- 19 g
- Carbohydrates
- 36 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 4.7 g
- Sodium
- 71 mg
In Collections
Alternative recipes
Kiwi-Soja-Shake
5 Min
Schoko-Proteinpulver
5 Min
Kirsch-Schoko-Shake
5 Min
Mango-Protein-Shake
10 Min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 Min
Coffee-Breakfast-Smoothie
4 Std.
Vanille-Proteinpulver
5 Min
Schoko-Kaffee-Proteinshake mit Avocado
5 Min
Quark-Kokos-Shake
5 Min
Schoko-Bananen-Proteinshake
5 Min
Very-Berry-Proteinshake
5 Min
Erdnuss-Bananen-Proteinshake
10 Min