Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 200 g jasmine rice
- 1 garlic clove
- 20 g vegetable oil
- 800 g mixed vegetables, cut in pieces (approx. 2-3 cm, see tip)
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 20 g soy sauce
- 1 tsp ground black pepper
- 130 g seitan, sliced (approx. 5 mm)
- 20 g sesame oil
- 10 g spring onions, thinly sliced (2-3 mm) (optional)
- 1 Tbsp sesame seeds, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 1954 kJ / 467 kcal
- Protein
- 19.5 g
- Carbohydrates
- 68.8 g
- Fat
- 12.5 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.8 g
- Sodium
- 1291 mg
In Collections
Alternative recipes
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Red Lentil, Kale and Rosemary Pasta
30 min
Vegan Mushroom and Spinach Lasagne
2h 15min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 min
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Black-eyed Bean Stew with Vegetables
2 godz. 10 min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Quick Vegetable Sauté and Peanut Sauce
30 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 godz.
Vegan Paella with Smoked Tofu
25min
Moroccan Quorn with Bulgar Wheat
40 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min