Hambúrgueres de lentilhas da Sena
TM6 TM5

Hambúrgueres de lentilhas da Sena

4.0 (42 ratings)

Ingredients

  • 200 g lentilhas verdes secas
  • 1000 g água
  • 1 ½ c. chá de sal
  • 400 g grão-de-bico cozido
  • 20 g coentros, só as folhas
  • 50 g cebola
  • 100 g farinha de aveia
  • 12 g azeite, mais q.b. p/ fritar
  • 1 pitada de pimenta

Nutrition
per 1 unidade
Calories
832.1 kJ / 198.9 kcal
Protein
10.6 g
Carbohydrates
31.5 g
Fat
3.9 g
Saturated Fat
0.6 g
Fibre
5.9 g
Sodium
585.3 mg

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